Self-Care: Managing Your Goals by Taking Charge of Your Health
Webinar Overview
There is nothing more valuable than your own health, especially as a caregiver. Join this webinar as the speaker explores the PURPLE prescription to self-care – Pause, Unwind, Relax, Play, Laugh, and Exercise, Eat Mindfully, Escape, Enjoy, and Engage. Use the tips and strategies shared to achieve your own self-care.
Objectives
- Describe Self Care for caregivers.
- Discuss self-care strategies to take charge of your health.
- Discuss how to manage your goals in daily life using self-care tips.
This Webinar is hosted by the Graduate Nursing Student Academy (GNSA). For more information on the GNSA, visit www.aacnnursing.org/GNSA.
Speakers
Varsha Singh, DNP, APN, NEA-BC, FAHA, FAANP
Manager Neurosciences/Stroke Program/Telestroke Specialist
St. Joseph’s Health System
Pricing and CE Credit
This webinar is free to deans, faculty, staff and students from AACN member schools of nursing. All non-member audiences will be required to pay a $59 webinar fee.
Continuing Education Credits
Eligible attendees may receive one continuing nursing education (CNE) contact hour for participating in this webinar. The American Association of Colleges of Nursing (AACN) is an accredited CNE-provider by the American Nurses Credentialing Center’s Commission on Accreditation.